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Heal childhood wounds. Change repeating patterns. Feel more like yourself.

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You may appear capable, accomplished and in control yet privately feel anxious, emotionally exhausted, stuck in relationships, or burdened by family patterns that continue to shape your life.

I offer thoughtful, in-depth therapy to help you explore and understand the roots of these struggles and create lasting change.

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Unbinding the patterns of childhood trauma and family expectations.

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Hi, I’m Nada. Founder of Qdra Counselling.

I support individuals to discover their inner strength and power to bring about change. I specialise in “unbinding” from familial expectations and childhood trauma, which requires in depth work and exploration of the past.

My approach is informed by my lived experience as an Arab woman, my roots in the Muslim community, and my previous career as a lawyer. I provide deep, culturally conscious therapy for those tired of ‘translating’ their lives, helping you unbind from ancestral expectations and professional/personal burnout.

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Who I Work With

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You might recognise yourself here:

You are competent and high-functioning, but rarely feel at ease.
You overthink, over-give, over-achieve and often feel drained.
You struggle with guilt, boundaries or people-pleasing.
Family relationships still affect your confidence and peace of mind.
You repeat painful patterns in love, friendships or work.
You feel responsible for everyone else.
You look “fine” externally but feel stuck internally.
You want deeper change, not surface-level coping tools.
You are ready for in-depth exploration of these issues.

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Childhood trauma
Difficult family dynamics
Emotional neglect
Anxiety and overthinking
Perfectionism
Burnout
Self-worth struggles
Relationship patterns
Identity and belonging
Cultural expectations and family pressure

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I work particularly well with clients navigating these issues

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What is Qdra?

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Qdra, pronounced KEW-drah (/kjuːdræ/), is derived from the Arabic word “qudra” (قدرة) which means capability, power or strength.

What does Qdra stand for?

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Quality

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Quality is at the heart of the way I practice. My approach is always client-focused which means that I am keen to understand your unique needs and obtain regular feedback to ensure that the services provided are meeting your expectations.

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Development

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I believe that investing in your personal development is a step towards living more authentically and fully. I work from a growth-based model, which means that seeking help is a way to improve and nurture what is already there rather than “fix” something that is “wrong”.

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Relationship

There is growing research suggesting that an integral factor in facilitating successful outcomes in therapy and coaching is the relationship between the practitioner and the client. Building a strong alliance with my clients is key to the way I work.

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Authenticity

I endeavour to remain authentic in all aspects of my practice; I have found that in order to bring about positive change and live a more fulfilling life, fostering authenticity is necessary.

Authenticity = empowerment = positive change.

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Carl Jung

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George Eliot

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Carl Rogers

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Curious?

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+44(0)7 436 630 138
info@qdraconsulting.com
London

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